Helpful Documents

Start Here!

5 Secrets of Success - Possibly the most important informational tool you can own! This handy guide distills the knowledge we've gained through nearly three decades of rigorous research and field testing. Put these principles to work, and you will succeed—we guarantee it!
Inside you'll find:

  • Powerful recommendations for fueling and recovery
  • Practical, time-tested advice
  • Clear, concise, information for peak performance

Usage Charts

Compare product uses and timing with Hammer Nutrition's product-usage charts:

Fueling Usage Chart
Supplement Usage Chart


Endurance News

Our full-color magazine aims to inspire and inform serious endurance athletes, like you. Each issue is packed with timely and insightful articles on diet, nutrition, training, product use, and other need-to-know topics, written by Brian FrankSteve Born, and other endurance experts. You'll also read real stories of perseverance and triumph, race recaps, tips for success, and photos shared by Hammer Nutrition athletes. Plus, each issue includes special offers! Think of Endurance News as your personal support crew for your journey toward peak performance and optimum health.

Download the November/December 2021 Issue (PDF).