Hammer Canada: Featured Articles

KING OF PAIN by Dean Karnazes

BY DEAN KARNAZES My neighbour spotted me coming home from a run the other day and asked, “Isn’t running painful?” I thought for a moment, “It is if you’re doing...

KING OF PAIN by Dean Karnazes

BY DEAN KARNAZES My neighbour spotted me coming home from a run the other day and asked, “Isn’t running painful?” I thought for a moment, “It is if you’re doing...

5 Reasons To Use Perpetuem

Go longer & simplify The longer you plan to go out for, usually the more complicated and confusing the food question gets. Well with Perpetuem, we’ve developed a method and menu...

5 Reasons To Use Perpetuem

Go longer & simplify The longer you plan to go out for, usually the more complicated and confusing the food question gets. Well with Perpetuem, we’ve developed a method and menu...

HEED - the "not pop" sports drink!

HEED - the "not pop" sports drink!

BY STEVE BORN Unless you’ve been living under a rock for an awful long time, you know that pop (aka soda and soft drinks) is just plain bad for you....

HEED - the "not pop" sports drink!

BY STEVE BORN Unless you’ve been living under a rock for an awful long time, you know that pop (aka soda and soft drinks) is just plain bad for you....

STAY STRONG, ALL YEAR LONG

BY STEVE BORN We're three months into the new year, and many of us have already been ramping up our training volume and intensity in preparation for the long season...

STAY STRONG, ALL YEAR LONG

BY STEVE BORN We're three months into the new year, and many of us have already been ramping up our training volume and intensity in preparation for the long season...

Complex Carbs – Still the Quality Choice

A closer look at the science reveals the truth about this critical aspect of sports nutritionBy: Steve BornBENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARS Rapid energy (GI rating of 100,...

Complex Carbs – Still the Quality Choice

A closer look at the science reveals the truth about this critical aspect of sports nutritionBy: Steve BornBENEFITS OF COMPLEX CARBS OVER SIMPLE SUGARS Rapid energy (GI rating of 100,...

ENDUROLYTES - FULFILL A CRUCIAL COMPONENT OF FU...

A full-fledged cramping episode can ruin your workout and leave you locked up in near paralytic pain. If you’ve ever been there, that’s a bridge you want to cross only...

ENDUROLYTES - FULFILL A CRUCIAL COMPONENT OF FU...

A full-fledged cramping episode can ruin your workout and leave you locked up in near paralytic pain. If you’ve ever been there, that’s a bridge you want to cross only...